When pulling the bar up are you going for a straight up 90° on both your elbows aiming for your upper chest? OR are you supposed to keep the bar a little more forward and pull towards your neck?
Member
When pulling the bar up are you going for a straight up 90° on both your elbows aiming for your upper chest? OR are you supposed to keep the bar a little more forward and pull towards your neck?
AR VET
Try to keep the upper arms at 90 degrees from the torso. The same you would do with bent-over rear delt flyes.
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