BULKING.... ANY INPUT??


FOOD CALORIES PROTIEN CARBS

BREAKFAST
6 EGG WHITES, 4 YOLKS 334 33 2
CEREAL 300 14 50

LATE MORNING SNACK
2 SCOOPS PROTEIN 240 50 2
1 LITRE SKIMMED MILK 90 9 9
1 CUP BROWN RICE 214 6 46

LUNCH
113g TURKEY BREAST 155 30 0
LARGE BAKED POTATO 320 12 60

AFTERNOON SNACK
170g COTTAGE CHEESE 145 23 6
LARGE BAKED POTATO 220 4 50

PREWORKOUT MEAL
MEAL REPLACEMENT SHAKE 1090 50 220

POSTWORKOUT MEAL
2 SCOOPS WHEY PROTEIN 240 50 2
4 SLICE WHITE BREAD 320 9 60
1 BANANA 110 1 28

DINNER
226g LEAN HAMBURGER 500 48 0
2 BAKED POTATOES 440 8 100

BEFORE BED SNACK
2 SCOOPS PROTEIN 240 50 2
CEREAL 150 7 25

TOTALS 5108 404 662


ANY INPUT WOULD BE GREAT!!!