Lunch ideas anyone

[allinthemind]

Currently doing 100mg prop every day.
I weigh 86kg and am 21 yrs old.

I have a fixed breakfast but i always eat crap at lunch what is good healthy low in fat & carbs that i can eat for lunch?

I'm sick and tired of tuna................

For breakfast i eat plain oats and a protein shake.
Lunch usually tuna or i eat out (chicken snitzel burger)
Dinner is always different pretty much whatever the olds cook but it's always healthy.

i just need some quick simple lunch ideas if anyone can help?
And also how much protein, carbs, fat & calories should i take in each day?

Thanks in advance........

[bigsd67]

What are your goals, what time do you train and have you even looked at any of the diet stickies up top?

[Kakashi...!]

yeah what are your goal bulking or cutting? does this meal if before you training? its after your breakfast?

[WHOADY4SHOADY]

Im just curious, but why are you on cycle without having your diet in check?

[SwoleCat]

Im just curious, but why are you on cycle without having your diet in check?

Dammit, you beat me to it!

Cart before the horse for sure.



~SC~

[LAGMuXle]

Dammit, you beat me to it!

Cart before the horse for sure.



~SC~

Does that mean he is...

...moving backwards?

[novastepp]

bring a couple chicken breast with you...
and do yourself a favor and have everything in check before you go throing your body away...just curious what does your PCT look like?

[SwoleCat]

Does that mean he is...

...moving backwards?

If he's moving, that would be the direction.

~SC~

[El Jugo Buen0]

hmm for a pro/fat meal I use tuna, 1 tablespoon hot sauce, 1 tablespoon mayo, 1 tablespoon bacon bits and a dash of some garlic and aregano seasoning...doesn't even taste like tuna anymore..

Comes out to:

35g protein
17g fat
3g carbs

and its freakin delicious. hmmm why not buy canned salmon and try that...or just do it the old school way...marinated chicken.