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Thread: What is your heart rate while squating?

  1. 03-02-2006, 08:58 AM #1
    KingMike
    KingMike is offline Associate Member
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    What is your heart rate while squating?

    Just wondering. I was doing higher rep squats last night and after about 7 minutes of warming up I jumped into a 20 repper and caught my breathe for a minute or so and my heart checked my heart rate and it was 220 BPM. My buddy said that is too high but he does not know what intensity is I guess.
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  2. 03-02-2006, 10:05 AM #2
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    Jimmya73
    Jimmya73 is offline Senior Member
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    mine goes absolutley through the roof on the high rep sets. i also have to sit and rest a minute before i can even go get water.never measured bpm tho
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  3. 03-02-2006, 11:09 AM #3
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    damiongage
    damiongage is offline Anabolic Member
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    way up there....15 reps, and it feels like I got done sprinting a mile.
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  4. 03-02-2006, 04:20 PM #4
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by KingMike
    Just wondering. I was doing higher rep squats last night and after about 7 minutes of warming up I jumped into a 20 repper and caught my breathe for a minute or so and my heart checked my heart rate and it was 220 BPM. My buddy said that is too high but he does not know what intensity is I guess.
    notto be a smart ass, but the answer is who cares. just do your sets, end of story
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  5. 03-03-2006, 12:27 AM #5
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    Mealticket
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    checked it yourself or had a monitor on?

    mine usually hits between 200-205
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