Just wanted to drop a line as the official new guy and give some info about myself. I've been actively lifting for the past 3 or 4 years. I've always tended to be more a bulk-lifting kind of guy. I do a lot of jiu-jitsu/muay thai/boxing at my local fight gym. I'm 5'10", 205, 19 years old.
My goals are to lose the majority of the fat that i have. My BF% is probably at around 30% right now which sucks. For the past 6-7 months i've been completely inactive due to a boxing injury in my left wrist's triangular fibrocartilage complex (ligament). I ignored the injury for a month or so and was still lifting heavy and going to the fight gym. I'm currently in rehab for my injury and should be back into the mix of everything within the next 2 months. I can currently do cardio right now because the pain is gone in my wrist, but absolutely no lifting. If anyone has any suggestions to me losing fat without reducing the muscle even more, i'd be very thankful.
I figured out after reading some of the posts that i practically have no idea the depth of what it takes to be in great shape and I look forward to learning from this forum as i see many experienced people are a part of it.
Originally Posted by Narkissos
