how many mg of B-complex do you take for bulking guys???

[TEXAS]

hi there,

I take 1 with my breakfast, and 1 with my last meal .

I use B-complex.. that has multiple B's !

is that okay? or should i up the dose ..???



the ingredients:

B-1: 50mg

B-2:50mg

B-6:50mg

B-12:50mcg

folic acid 400mcg



so , are 2 capsules a day enough ??..


thank you guys for any help .. appreciate your time : )