Putting ABs into my workout? Help?

[kyjelly]

Ok, heres my workout, but I need a good place to put abs. Some people tell me I can work them everyother day, others say no and whatnot. But, here it goes. Its on uneven days, but goes 1on, 1off, 1on, 1off and so on, but is set on 8 days. Also, rest 3-4 minutes each set. Its % max-to fail based on 6 reps.

DAY 1 : CHEST, BICEPS
BENCH PRESS: 1st warmup set - 10 at 45% max
2nd warmup set - 2 at 65% max
3rd warmup set - 2 at 80% max
1st working set - 6 at 100% max
2nd working set - 7 at 90% max
3rd working set - 7 at 85% max
INCLINE BENCH: 1st working set - 7 at 90% max
2nd working set - 8 at 80% max
DUMBELL FLYES: 1st working set - 8 at 80% max
2nd working set - 10 at 75% max
BARBELL CURLS: 1st warmup set - 10 at 45% max
2nd warmup set - 2 at 65% max
3rd warmup set - 2 at 80% max
1st working set - 6 at 100% max
2nd working set - 7 at 90% max
3rd working set - 7 at 85% max
DUMBELL CURLS: 1st working set - 8 at 80% max
2nd working set - 10 at 75% max

DAY 2::OFF? RUN? ABS?

DAY 3:: THIGHS
SQUATS - 1st warmup set - 10 at 45% max
2nd warmup set - 2 at 65% max
3rd warmup set - 2 at 80% max
1st working set - 6 at 100% max
2nd working set - 7 at 90% max
3rd working set - 7 at 85% max
LUNGES: 1st working set - 8 at 80% max
2nd working set - 10 at 75% max
LEG CURLS: 1st working set - 8 at 80% max
2nd working set - 10 at 75% max

DAY 4:: OFF? RUN? ABS?

DAY 5:: SHOULDERS, TRICEPS
PRESS BEHIND NECK: 1st warmup set - 10 at 45% max
2nd warmup set - 2 at 65% max
3rd warmup set - 2 at 80% max
1st working set - 6 at 100% max
2nd working set - 7 at 90% max
3rd working set - 7 at 85% max
UPRIGHT ROW: 1st working set - 8 at 80% max
2nd working set - 10 at 75% max
SIDE LATERALS: 1st working set - 8 at 80% max
2nd working set - 10 at 75% max
CLOSE GRIP BENCH: 1st warmup set - 10 at 45% max
2nd warmup set - 2 at 65% max
3rd warmup set - 2 at 80% max
1st working set - 6 at 100% max
2nd working set - 7 at 90% max
3rd working set - 7 at 85% max
TRICEP PUSHDOWN: 1st working set - 8 at 80% max
2nd working set - 10 at 75% max

DAY 6:: OFF? RUN? ABS?

DAY 7:: BACK, CALVES
DEADLIFT: 1st warmup set - 10 at 45% max
2nd warmup set - 2 at 65% max
3rd warmup set - 2 at 80% max
1st working set - 6 at 100% max
2nd working set - 7 at 90% max
3rd working set - 7 at 85% max
LAT PULL 2 NECK: 1st working set - 8 at 80% max
2nd working set - 10 at 75% max
BENT OVER ROW: 1st working set - 8 at 80% max
2nd working set - 10 at 75% max
SEATED CABLE ROW: 1st working set - 8 at 80% max
2nd working set - 10 at 75% max
STANDING CALF RAISE: 1st warmup set - 10 at 45% max
2nd warmup set - 2 at 65% max
3rd warmup set - 2 at 80% max
1st working set - 6 at 100% max
2nd working set - 7 at 90% max
3rd working set - 7 at 85% max
SEATED CALF RAISE: 1st working set - 8 at 80% max
2nd working set - 10 at 75% max

DAY 8::OFF? RUN? ABS?

OK, there ya go. Thats my workout. I just need help putting in abs. Should I run and do abs on the off days? well, let me know!. Thanks!

[kyjelly]

Yeah, I would really like advice on putting abs in. Thanks!

[Doc.Sust]

IMO, just do abs as you feel , every other day is fine, hell i start doing them one day a wk everything weighted and it is working great for me. it is a matter of what works for you and how much time you have, there isnt just one answer to this question, i wouldn't get crazed or follow a specific rep program, keep the reps high and volume as need for yourself and there you go

[MartyMcFly]

I do them one day a week also. I just started doing them. I do not even think I need to. I dead and squat raw. I am not cut enough yet to see them. My bro cut and had an 8-pack never did any abs. I hope that gene is in me also.