Milk

[Angelus]

What do u guys think about milk (and the FF version)?
do you think that is a bodibuilding food either for cutting or bulking?
If you include it in your diet why do you do that, and if you exclude it also why?

[Kakashi...!]

im cuttingm no milk for me, too much procesed(sp?) sugar

[BeerBaron]

i drink it while bulking (skim) with pro/carb meals because I have a fast metabolism anyway and i need as many cals as i can get.

[Angelus]

is lactose a procesed sugar i thought it was a natural sugar with a low GI impact?

[Kärnfysikern]

I use it both during cutting and bulking. But never to much because it seems to bloat me.
Lactose is low gi yes

[Myka]

Im the same as johan...slightly lactose intolerant = bloat...

but no...I just eat lactose free cheese...