Hey guys I was wondering if any of you had tried quinua cause i was wondering if i could eat it somedays instead of oatmeal.
here is the nutritional info:
Nutrition Facts: Serving Size 1/4 cup dry (42g)
Calories 166 Calories from Fat 28
Total Fat 3 g Saturated Fat 0g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrate 30 g
Dietary Fiber 3 g
Sugars 1 g
Protein 5 g
Glycemic Index: 35
It also says that it has a bigger aminoacid espectrum than oatmeal so I want to know if It could be considered a bodybuilding food?
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