Update On Bulking Diet... Help????

[mcgas7]

UPDATE ON DIET..
BULKING.... TO MANY CALORIES??? WHAT YOU GUYS THINK?

FOOD.................................CALORIES..... ..PROTIEN........CARBS

BREAKFAST
MULTI VIT TAB, FLAXSEED OIL TAB+COD LIVER
6 EGG WHITES, 4 YOLKS............334..............33.............. ...2
OATS.....................................300...... ........14................50

LATE MORNING SNACK
2 SCOOPS PROTEIN...................240..............50..... ............2
1 LITRE SKIMMED MILK................90...............9............ ......9
1 CUP COOKED BROWN RICE........214...............6................46

LUNCH
113g CHICKEN BREAST...............155...............30......... .......0
LARGE BAKED POTATO................320..............12......... ......60

AFTERNOON SNACK
4 SLICE BROWN BREAD...............320...............9........... .....60
TIN OF TUNA.............................98............... 23..............100

PREWORKOUT MEAL
MEAL REPLACEMENT SHAKE........1090..............50..............220

POSTWORKOUT MEAL
2 SCOOPS WHEY PROTEIN...........240..............50............. ...2
4 SLICE BROWN BREAD................320...............9.......... ......60

DINNER
226g STEAK..............................500............ ..48................0
2 BAKED POTATOES....................440..............8.... ...........100

BEFORE BED SNACK
2 SCOOPS PROTEIN....................240..............50.... ............2
TIN OF TUNA.............................98............... .23.............100

TOTALS...................................4901..... ........401............713


HELP...

[novastepp]

post your stats...

[mcgas7]

20
6'4
222pounds

[novastepp]

I don't think they're too high. you will put on some fat with your gains anyway. are you on any gear if you don't mind me asking?

[mcgas7]

will be on test e 500mg p/w
goal is to bulk.. i know fat will be gained but dont want a lot on top.. want to keep it lean.. any ideas?

[mcgas7]

anyone else? bump?

[1buffsob]

will be on test e 500mg p/w
goal is to bulk.. i know fat will be gained but dont want a lot on top.. want to keep it lean.. any ideas?

If you're wanting to keep it lean, then you definately need to revise your diet. Protein looks good but your carbs are high and your fats are low, around 45-50g total fat by my estimations.

Also, I don't think you are anywhere near your genetic potential to start aas.
http://forums.steroid.com/attachment...3&d=1135815999

My honest opinion would be to start a cutting diet for the next 8-10 weeks. Then lean bulk using the lean bulk sticky at the top of the forumn. No aas, all natty. Then after you develop some decent size and are more experienced in the gym, maybe consider using steroids. Steroids would only be a waste for you right now.

Best of luck.

[D9S0M]

how does a tin of tuna have 100 carbs?

[1buffsob]

I don't know. Is there a difference between a can of tuna, and a tin of tuna?

[D9S0M]

I don't know. Is there a difference between a can of tuna, and a tin of tuna?

no lol...tuna doesnt have carbs in it lol

[novastepp]

i dont think your tin of tuna has 100 carb cals. so minus those estimates you should be fine. again you need carbs to bulk. maybe look into oats in place of some of those potatoes...if you threw in a couple tsp of flax oil in that before be dmeal that will help slow absorbtion a little and aid in your EFA / fat content.