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Thread: New here....

  1. 03-05-2006, 06:36 PM #1
    Regiereg
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    New here....

    Hi everyone, Im new here.I've been working out for 1 year now, i see a lot of changes, but im not very satisfied.So maybe people here can rate me with all my hard work.
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  2. 03-05-2006, 07:17 PM #2
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    Hackamaniac
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    Welcome and enjoy and good luck on your goals
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  3. 03-06-2006, 06:47 AM #3
    shrpskn
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    Welcome to AR.
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  4. 03-06-2006, 09:39 AM #4
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    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    welcome to AR
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  5. 03-06-2006, 10:15 PM #5
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    *Narkissos*
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    Welcome.. i moved this thread to the member's pics forum so you can get the rating you seek

    ~Narkissos
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  6. 03-06-2006, 11:13 PM #6
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    copenhagen
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    nice work bro. what are those tats on your arms?
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  7. 03-06-2006, 11:15 PM #7
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    littlemantc
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    rock on whats your stats ?
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  8. 03-07-2006, 12:28 AM #8
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    goalseeker
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    welcome bro!
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  9. 03-07-2006, 03:55 AM #9
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    WHOADY4SHOADY
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    I dont know why you wouldnt be happy bro. For only working out for a year , you look great. What are your stats and goals?
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  10. 03-07-2006, 04:13 AM #10
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    NOREGRETS
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    Welcome bro, looking good, keep up the good work.


    “If everybody was satisfied with himself there would be no heroes.”
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  11. 03-07-2006, 04:52 AM #11
    Ntpadude
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    Quote Originally Posted by Regiereg
    Hi everyone, Im new here.I've been working out for 1 year now, i see a lot of changes, but im not very satisfied.So maybe people here can rate me with all my hard work.
    Arms, back and neck are way ahead of the pecs in front... need to get the pecs bigger.
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  12. 03-07-2006, 08:50 AM #12
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    Iceman69
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    You got some sick ass calves in the makes bro.

    I agree with the above poster you need to add some heavy bench presses as a staple to your workout.

    I recommend:

    Flat Barbell Bench Press - 4 sets - reps 3-6
    Incline Barbell Bench Press - 3 sets - reps 3-6
    Pullovers - 3 sets - reps 6-8

    I'd do that twice a week to get those pecs caught up. My pecs are actually a bit ahead of the rest of my body atm. Will post my day 1 pics shortly.
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  13. 03-07-2006, 12:51 PM #13
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    *Alex*
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    have you done any cycles??? i see acne on your back!!!
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  14. 03-07-2006, 02:08 PM #14
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    BlueAndromeda73
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    Congrats on the progress and welcome
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  15. 03-07-2006, 03:49 PM #15
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    chest6
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    Quote Originally Posted by alex7674
    have you done any cycles??? i see acne on your back!!!
    that doesnt mean anything?
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  16. 03-07-2006, 11:35 PM #16
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    Njectable
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    Quote Originally Posted by NOREGRETS
    “If everybody was satisfied with himself there would be no heroes.”
    amen brother...... amen
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  17. 03-08-2006, 12:39 AM #17
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    Myka
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    have you done any cycles??? i see acne on your back!!!
    I was thinking the same thing...its just funnier when you say it out loud

    Disclaimer: Im not accusing anyone of anything...
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