Junior Member
how many of you guys do it? i ingested about 5500 calories through out the day and now i feel a little guilty about it, would it be a good idea to do the elliptical for about 90 minutes? i only have a cheat day like this once a month. stats:5'11 185 currently cutting (not today of coarse). thanks in advance.
VET~ Recognized Staff Winner - $100
i do cardio on my cheat day but i do it as soon as i wake up
Senior Member
Once a month, I wouldnt worry about it.
Senior Member
i use a cheat day to stay sane... that being, i cheat, i lay around like a slob... etc. it's not the best thing to do, but i only cheat about once a month and if you're asking for honest opinions, i say fk the cardio!
$BAM-7246~AR-Hall of Famer
Well I do cardio on cheats days but not BECAUSE its a cheat day. And dont do 90mins man, 45 is good enough.
-Bino
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