B6, B12, Milk Thistle.

[Natureboy71]

I couldn't find what I was looking for in the search.

What do you veterans recommend in dosage for B6, B12 and milk thistle per day during a moderate cycle.

I used to take 100mg's of B6 and B12 during. Haven't taken milk thistle during before, but will this time. I have some 60mg tabs, of thistle, but not sure how much is a good amount per day.

I know this may all vary on how much gear and time you run, but looking for a general amount.

thanks.

[Theatrix]

1000mg ed of thistle on or off works for me

[Swifto]

Vit-B6 = 100-200mg/ED, over that and your damage your CNS.

Vit-B12 = 1000msgs/ED or E2D

MilkThislte = 1g/ED.

[Booz]

are you talking about the injectable b12 or the oral???
you should use the injectable b12 mate.....

[map]

What is CNS??

[C_Bino]

Central Nervous System. I agree with Booz, injectible is much better than tabs or liquid for B12, your body will absorb much more. Unlike tabs which only absorb at about 2%.

-Bino

[goalseeker]

I run 200mg of B6 ed, and shoot 1cc of B12 eod..
Milk thistle between 500 and 1000 eod...plus glucosamine e2d, vitC, calcium,MultiV...