Arms 1 Inch Bigger In One Day?

[wes cst rydr]

i was reading an old issue of muscle and fitness april 04. has an arm routine that you do once an hour for 5 hours.. says you will gain an inch in one night and keep 3/4 of it if keep normal workouts? any one tried something like this? is it bull shit? what do you guys think?

[Myka]

saw it...I think I might try it just for kicks when I bulk...

[SwoleCat]

If that worked I'd have 40 inch arms.

~SC~

[WHOADY4SHOADY]

If that worked I'd have 40 inch arms.

~SC~

Dont you?

[wes cst rydr]

i think im gonna try it tomorrow. at the end of bulking cycle might as well try it.any one else??

[Steve80]

Post the workout and I will give it a shot.

[wes cst rydr]

standing barbell curls 3 sets 8 rep
super set with
seated two hand overhead dumb bell
3 sets of 8
seated alt dumb bell curl 2 sets of12
super set with
two arm dumb bell kick back2 set of 12
crazy sixes barbell curls 1 set of6
super set with
crazy sixes lying barbell french press
1 set of 6
should take about 40 minutes
repeat every hour for 5
hours
eat your five or six meals. says make sure not to heavy or light
etc etc...

[Rob]

huge

[pelly789]

yep im sure that will work

i remember reading that article too, i think i bought the magazine cuz of it and was all excited then it didnt work.

[chest6]

standing barbell curls 3 sets 8 rep
super set with
seated two hand overhead dumb bell
3 sets of 8seated alt dumb bell curl 2 sets of12
super set with
two arm dumb bell kick back2 set of 12crazy sixes barbell curls 1 set of6
super set with
crazy sixes lying barbell french press
1 set of 6 should take about 40 minutes
repeat every hour for 5
hours
eat your five or six meals. says make sure not to heavy or light
etc etc...

bold=crap

That is the biggest load of crap I have ever heard. Exactly why I dont read magazines

[WHOADY4SHOADY]

bold=crap

That is the biggest load of crap I have ever heard. Exactly why I dont read magazines

You dont read cause you cant.

[D7M]

bold=crap

That is the biggest load of crap I have ever heard. Exactly why I dont read magazines

yah, I second that.

[Steve80]

standing barbell curls 3 sets 8 rep
super set with
seated two hand overhead dumb bell
3 sets of 8
seated alt dumb bell curl 2 sets of12
super set with
two arm dumb bell kick back2 set of 12
crazy sixes barbell curls 1 set of6
super set with
crazy sixes lying barbell french press
1 set of 6
should take about 40 minutes
repeat every hour for 5
hours
eat your five or six meals. says make sure not to heavy or light
etc etc...

I wanna try it but I dont even know what half that stuff means/is......