please help with my carb cylce outline!!

[daytrader]

Hey guys needs your guidance yet again.... I read a post and i know you recomend typically 1,2, and300 carbs, but im still trying to grow and build my base while losing BF so i think those numbers my be alittle low for me... I was thinking something like this ... and stats are 6'3 235(down from 240 in aweek by cruising at 2-250carbs) prob around 15-17%bf and looking to get back to 12% while still trying to gain in the gym

Low day : 175-200 carbs.. 1.75grams protein per lb
Med day: 300 carbs a day... 1.5 grams protein /lb
High day: 4-420 carbs.... 1.25 protein/lb
How high should my fats be 5-60 grams?

My food sources: Carbs: Brown rice,whole wheat begal(ocasionally) potatoes, OATMEAL, bannas, gatorade(pwo), Zone bars(preworkout)
Proteins: Eggs, cottage cheese, chicken, tuna, turkey burgers, salmon burgers
Fats: peanut butter natural, eggs

My split
M:Legs, Bis, cardio 20 mins
T:Off
W;Chest, abs
T: Cardio 20 mins
F:Back,calves,abs
S: 20mins cardio
S:Shoulders,tris

Hows that number of carbs look? too high too low? What days would you match them up with my schedule?...When should i have my cheat meals? I know lots of questions but i wanna make this perfect.... Ive been cruising at 2 or 250 carbs this week cuz i took off from the gym for a week and ate clean this whole week and cant belive how much bloat i lost... thanks playas

[GQ-Bouncer]

there are certainly different schools of thought on this,

You want to have higher intake of fat, and much lower intake of carbs (for example, eat lots of meat) in order to force your body into a state of ketosis

If your going to the complexities that it seems like in your diet, I would simply count calories.

[daytrader]

Anyone else?? Am i close here or do ineed a lot of work??

[daytrader]

Bumppp... pleaseeee advise?

[daytrader]

Ok... i know what ill eat for the rest of the night so im gonna go ahead and post my diet for the day.... this was a trainng day so the carbs will be higher and protein lower... i over slept btw too so my meals are slightly more jumbled together but you get the idea of where im at

TIME MEAL FAT CARBS PRO
1030AM 1 Cup oatmeal 6 54 10
2 scoop protein 3 6 34
6oz milk 2 9 6
TOTALS 11 69 50

1230 1 CAN Tuna .5 0 37
1 cup brown rice 0 45 4
TOTALS .5 45 39

130(PWO) 1 Balance Bar 7 22 15
1 scoop pro 2 2 22
TOTAL 9 24 37

4-415(Postwo) 32 oz powerade 0 68 0
1/2 banna 0 15 0
pro powder 3 6 40
TOTAL 3 87 40

615 4 Chick loins 2 0 60
2 med potatoes 0 52 8
asperagus 0 8 0
TOTALS 2 60 68

815 Salmon Burger 10 0 23
can chick 1 0 25
1 tspn natty PB 8 3 4.5
TOTAL 19 3 52.5

1015 Eggs 2 whole, 3whites 10 0 24.5
2 slices turkey 1 0 10
1 tspn natty PB 8 3 4.5

1215(b4 bed) 1/2 cup cottage 0 7 14
2 slices turkey 1 0 10


TOTALS 64.5 300 351.5


*** Ok thats damn near 1.5 gs protein for a training day.... on non training days when i cut the carbs to 150-200 figure ill bump protein to 1.75 or 2gs per BW..... how good does this look? More or less fat? .... Like i said im just trying to cut out the BF not "cut" because i still need to gain muscle at my stage!!..I also think ill thorw in maybe one day a week where i challenge myself to only 100-125 carbs for the day....