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Thread: Long Grain and Wild Rice.

  1. 03-12-2006, 10:55 AM #1
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    Long Grain and Wild Rice.

    Im currently bulking. Is Long grain and Wild Rice a good carb source?
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  2. 03-12-2006, 02:50 PM #2
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    bump
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  3. 03-12-2006, 03:32 PM #3
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    i would like to know too. i will post a link to the glycemic index when i find it and check for you
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  4. 03-12-2006, 03:38 PM #4
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    i found it, gl is 56, so its a medium, just barely out of the low range. could be better, but by no means bad
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  5. 03-12-2006, 04:57 PM #5
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    thanks.
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  6. 03-12-2006, 05:36 PM #6
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    no prob
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