How do you guys change yer workouts when your on?

[guest589745]

I have been stickin to what I basically did before:

Mon-Chest/Triceps/Front Delts
Tue-30-45 min cardio (am mostly)
Wed-Legs/Abs
Thu-30-45 min cardio
Fri-Lats/traps/Biceps/Forearms
sat-off
sun-off

I also havent really felt the cyp kick in (but thats a whole nother thread) though. I always lift hard so Im just hopin the change I make will come naturally when my shit kicks in; ie a at least couple more sets and mainly more weight. Anyone else have some input on what I might consider changing or what they change?

[Pinnacle]

this is posted in the wrong forum.The training forum is for these type questions.

To answer your question...Yes,I changing training styles while on cycle as opposed to being " Off"...

~Pinnacle~

[guest589745]

I realize there is a training forum as well but, I couldnt make up my mind which forum to post it in since theres a little of both in my question.

[guest589745]

this is posted in the wrong forum.The training forum is for these type questions.

To answer your question...Yes,I changing training styles while on cycle as opposed to being " Off"...

~Pinnacle~

Well to avoid making a whole nother thread, can I ask how you personally change your WOs?

[Timm1704]

heres an example: this course im on now, i have started training my arms twice a week. bis after back, tris after chest, then a single arm workout at the end of the week. i figure with the added recuperative abilities and all the extra food, i should be ok with this for 10 weeks. arms are a lagging bodypart for me, and they have made improvements for sure. i also train traps with afew extra sets. i understand its very possible to overtrain whilst on, but so far my traps and arms have responded favourably, whilst my lower back was getting overworked, so have made changed there also, adjusting my training days/routines and amounts of sets accordingly

[Pinnacle]

Well to avoid making a whole nother thread, can I ask how you personally change your WOs?

Without getting into a long post,I basically train for maintenance while "off" cycle and growth while "on".I don't suggest this style to anyone.Reason I say that is,I don't technically come "OFF" cycle.I cruise at 250 mgs wkly in between.So growth isn't happening for me in my down time.I just try and maintain what I put on during cycle.And if need be,I'll drop a few pounds of BF while on my down time.


~Pinnacle~

[Power Viking]

I just do more 3-5 reps and less 1rms when I`m off. Also I try to put slightly more emphasise on volum training than intensity training.

[Smak]

While On I keep my reps 1-6 hard and heavy as I can go for mass and strength. I usually go 5 days on and 2 0ff.

While Off I increase my reps to 10-15 and go lighter for more toning with strict form. I also only hit the gym 3, maybe 4 times when i'm off. I take more rest days and usually not as motivated, lol.

[guest589745]

Also I try to put slightly more emphasise on volum training than intensity training.

when yer off or on?

[Power Viking]

when yer off or on?

off....