Immense Pain after Chest workout!

[ward065]

today i blasted my chest to hell, and about 2 hours after the workout i began to get the dreaded spazms and clenching in my ches. Basically if i move my arms a bit in the wrong way, my chest gets all tight and cramped, it's very uncomfortable. It seems to happen the most with chest, back and quads for some reason- and when i sleep it can be very unconfortable!

i ate two bananas PWO and that did not seem to help- are there any other viable options so this immense cramping subsides?

[WHOADY4SHOADY]

What excersises did you do, and how hard did you work out. Maybe you over did it. Im not sure what can help you with that besides stretching. Good luck.

[ward065]

i work my ass off every set till i cant lift it again... it's how i always work out. I have grown so well off of it but this pain after the workout can be extremely nasty. Interestingly it never happens when training shoulders though.

Workout:

Incline BB press: 275x10, 290x9, 320x8
Flat DB press: 110x12, 130x10, 120x12, 135x7
Pec-Deck Flye: 160x12, 170x12
Cable Cross-overs: 70x10, 80x9, 65 or 70x12
Weighted Dips: 140x12, 200x9, 160x11 (With a belt, so really that weight PLUS my body-weight)