Can someone explain this to me a little better?

[Undecided09]

I am taking ALA and L-Carnetine for my cutting cycle. I understand on some level the reasons why these are going to help me define, but if someone coudl more thoroughly explain these supplements, as well as proper dosages, that would be great.

[helium3]

not sure if this will help#:

http://www.ultimatefatburner.com/alpha-lipoic-acid.html

i believe it also can reduce the 5-alpha-reductase enzyme which can help in the reduction of test converting to dht if combined with zinc and b6.