keto with 80%prot and 20%fat

[yom]

hey i dont have a clue what diet im on and was thinking of ketosis but i eat 8 square meals a day with 50 g protein and 10 g fat in each and carb load
600 g .e7d.

but ive read ketosis diet is nearly all fat and no protein - will my diet still put me into ketosis ?

i want to preserve all muscle mass or better yet gain lean muscle mass and burn bf quick.

can someone help with what diet would be best suited for me ?

im on gear weighing dropped from 96kg in 16 days to now about 86 kg 7 % bf.
training- resistance training 1 hr every day , added cardio every am half hr good walk.

help please ?

[SwoleCat]

In order to get into ketosis, one has to usually eat about 75% fat and 25% protein.

If the ratios aren't near that, forget it. You have your protein insanely high over the fat, so there is no way you'll be burning fat for fuel.

You will burn plenty of lean muscle tissue however.

~SC~

[SwoleCat]

BTW, why you are on gear when your diet is not situated is news to me!

That has to be my biggest pet peeve that I see/read in the world of fitness.

~SC~