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Thread: confused with my pre-bed shake

  1. 03-15-2006, 10:05 AM #1
    Kakashi...!
    Kakashi...! is offline Junior Member
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    confused with my pre-bed shake

    Hye guys im taking labrada V60 pre bed it containts cassein and whey together im using it because of the casein, now it says it contains 60g of protein per serving ( 1 serving )

    my question is: Since this last meal ( for me ) its a Pro/Fat meal, should i ditch the labrada v60? because it contains 12 g of carbs per serving ( 1 serving )
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  2. 03-15-2006, 10:42 AM #2
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    no...keep carbs under 15-20....
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  3. 03-15-2006, 10:46 AM #3
    Kakashi...!
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    si its good to take it?
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  4. 03-15-2006, 10:58 AM #4
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    its solid!
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  5. 03-15-2006, 06:46 PM #5
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    kaptainkeezy04
    kaptainkeezy04 is offline Anabolic Member
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    i used to try to consume casein whey alone before sleep but it never filled me up and i CANNOT SLEEP WITHOUT A FULL STOMACH...my last meal is now 1 cup of cottage cheese, 1/4 cup of almonds, 20 grams of protein from casein whey.
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  6. 03-16-2006, 02:38 AM #6
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    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    sounds like a decent shake. Im more of a solid meal before beed kind of guy. But no reason that shake isnt good
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