1st time bulking... Can u guys please correct my diet if im wrong in something?

[Kakashi...!]

Stats:

Weight: 205 Lb. / 93Kg

Height: 1.92 m

Age: 21

Bulking (Grams) Pro Fat Carbs
Light Active 345 77 345
Bulking Ratio 40/20/40

Cardio: 3 Times per week 30 minutes
Workout: 2 On / 1 Off

Diet:

Meal #1:
60gm Oatmeal C: 266/F: 2/Carb: 59/P: 9
14 Egg Whites
1 Banana
Cals Fat Carb Prot
589 0 87 58

Meal #2:
200g Chicken Breast C: 367/F: 8/Carb: 0/P: 50
30gm Cashews C: 196/F: 16/Carb: 8/P: 5
Cals Fat Carb Prot
562 24 8 55

Meal#3:

8oz Chicken Breast C: 367/F: 8/Carb: 0/P: 69
1Tbl Olive Oil C: 119/F: 14/Carb: 0/P: 0
Broccoli C: 101/F: 1/Carb: 18/P: 11
Cals Fat Carb Prot
587 23 18 80


Meal #4:
60gm Cream of Wheat C: 266/F: 2/Carb: 59/P: 9
2 Can of tuna C: 230/F: 2/Carb: 0/P: 51
Cals Fat Carb Prot
497 4 59 60

Meal #5:
200 Chicken Breast C: 367/F: 8/Carb: 0/P: 50
30gm Cashews C: 196/F: 16/Carb: 8/P: 5
Cals Fat Carb Prot
562 24 8 50


Meal #6:
2 Can of tuna C: 230/F: 2/Carb: 0/P: 51
30gm Peanuts C: 178/F: 15/Carb: 6/P: 8
Cals Fat Carb Prot
408 17 6 59


WORKOUT

Pwo:
60 Grams Whey Protein
12 Big Sweettarts
Fat Carb Prot
4 96 48

Ppwo:
60gm Gritz C: 266/F: 2/Carb: 59/P: 9
2 Can of tuna C: 230/F: 2/Carb: 0/P: 51
Cals Fat Carb Prot
497 4 59 60

----------------------------------
Total Fat Carb Prot
Total 98 324 450

[Giantz11]

Looks pretty darn good to tell you the truth. I'd make sure and add some EFA's in there, you are heavily using Omega-6 FA's. You need to try and have all three, 3-6-9's.

[Kakashi...!]

:P tahnks giantz... ok ill be switching maybe come peanuts for flax so i can get my omega 3

[AllGearedUp]

12 big sweettarts is an interesting thing to throw in for your PWO.

[MartyMcFly]

12 big sweettarts is an interesting thing to throw in for your PWO.

That sounds good. I am cutting and haven'tr eaten sweets in a long time.

[Kakashi...!]

swetarts is pure dextroxe and maltodextrin