i hate egg whites

[Stevied12064]

does anyone have an alternative to egg whites for protein for a breakfast meal i need to try something different at least with 40 grams worth

Thanks

[musclestack]

I eat them scrambled. Would this not be the same amount of protein?

[Stevied12064]

how many yolks do u use and how do u scramble them if you dont mind me asking

[bcap]

I use 7 egg whites and i scramble them on a frying pan with a quick squirt of olive oil pam. add some salt and pepper and it's beautiful. try adding some peppers or onions to give it a different taste

[novastepp]

i eat salmon for breakfast, or 9 raw eggs (2 yolks and 9 whites)

[kaorialfred]

I like the salmon ideal is it a filet?

[novastepp]

yes sir

[Kärnfysikern]

any protein source will work at breakfast. Myself I drink a shake along with my oats.

try this though
10 egg whites
oats
cinnamon
lots of sweetener

Blend it real nice and nuke it for a few minutes. Add some cocoa if you want to make it taste even better

[Cardio Kitten]

I dont know about where you live, but here you can buy these cartons called "egg creations". They're just egg whites, but they have veggies and seasonings already mixed in them. Taste really good, a little high in sodium though.

My favorite breakfast protien is a scoop of vanilla powder in either water or skim milk and a little strawberry-kiwi crystal light. mmm...

[Oki-Des]