Body Builders & Leg Work Out's

[speedtraining]

I've been doing the leg's as a whole for my entire life due to the way I trained for football, but i've noticed alot of body builders break the legs up into segments. Perhaps a body builder here can lay out basically how they train there legs...

Thanks.

Speed.

[SwoleCat]

I've tried seperating hams from quads but for me that doesn't work at all.

~SC~

[speedtraining]

I've tried seperating hams from quads but for me that doesn't work at all.

~SC~

It's just a long day at the gym i guess...i will proceed as normal.

[catabolic kid]

Right, it does not work. The best exercises for Quads heavily involve the hamstrings.

[IBdmfkr]

Legs take me an hour and a half to two hours tops. Start training and quit chattin j/k

Hit your major movements, squats/presses/etc...

[speedtraining]

do most body builders prefer strait bar deads vs dimond bar deads?

[*Narkissos*]

I've tried seperating hams from quads but for me that doesn't work at all.

~SC~

Ditto..

Right, it does not work. The best exercises for Quads heavily involve the hamstrings.

Ditto... Squats

do most body builders prefer strait bar deads vs dimond bar deads?

Honestly i've never seend a diamond bar.

I just walk into the gym.. and pick up the bar nearest to me and get to training.

I've never made the distinction.

Never thought it was necessary.. as honestly i don't believe the bar has any effect on development.

As it has no perceivable effect.. i don't waste a thought on the matter.

~Narkissos

[IBdmfkr]

Usually Nark is so obliviously tired from no sleep I think he is in a daze. lol Although his lifts say otherwise!

[*Narkissos*]

Usually Nark is so obliviously tired from no sleep I think he is in a daze. lol Although his lifts say otherwise!

lmao... i've got some pics to post this week from tonight's training session.

I'm sure you'll be impressed

[speedtraining]

lmao... i've got some pics to post this week from tonight's training session.

I'm sure you'll be impressed

let me take a peek, what you checking in at now.

[IBdmfkr]

Good deal, post em up bro! Seeing your progress in numbers, I can only imagine your physical progress.

[hardgainer12]

post em!!!! post em!!!!

[*Narkissos*]

let me take a peek, what you checking in at now.

still 23.. stil 5'6"

But i'm at 209 lbs 2 oz right now. and growing

post em!!!! post em!!!!

Thread hi-jackers

[speedtraining]

still 23.. stil 5'6"

But i'm at 209 lbs 2 oz right now. and growing



Thread hi-jackers

down to the oz's ay you must got a pretty sweet scale.

[chest6]

209 at 5'6"...damn. Guessing you are still relatively lean too.

Oh and..I'd keep quads/hams on the same day

[GunTotingHipGangster]

i believe straight bar works more glutes and quads and the hex bar works more hammys...i could be wrong
i personally use straight bar

[speedtraining]

i believe straight bar works more glutes and quads and the hex bar works more hammys...i could be wrong
i personally use straight bar

yeah i'm going to convert to the strait bar i'll let you guys know what i feel the differences are.