Protein and carb meal........

[L.Priest]

I'm torn. I workout in the pm, so I'm trying to figure what would work better for me. My first meal is pro/carb. My sencond meal is either ezekiel all natural granola and dry curd cottage or a few almonds, walnuts and peanuts in my cottage cheese. So p/f vs. p/carb......which would you guys prefer? Or a little bit of each? Lean bulk and in an office all day....meal #3 is pro/carb as is my preworkout meal #4....

[bcap]

that would mean you are having like 4 or 5 pro/carbs a day wouldn't it? now i'm no expert on bulk but, i don't think this is what you should be having (correct me if i'm wrong).

i would say 1st meal pro/carb then pre workout pro/carb then pwo pro/carb then ppwo pro/carb thats 4 and seems like enough energy to get you through the day.

hope this helped a little.

[L.Priest]

ACTUALLY, many subscribe to eating a balance at each meal......thats what I've alway done. THen just pro/carbs pre and pro/carbs post.

pro/carb
pro/carb fat
pro/carb/fat
pro/carb
pro/carb
pre bed - pro fat

I know meal #3 needs to be pro/carb as its 4 hours preworkout and used for energy to train, it's not so much the preworkout meal of oats and whey an hour prior that gives you the energy, but the meal prior to that.........

[L.Priest]

So, I'm torn. Maybe just a few almonds and walnuts, a little granola and some cottage cheese.........