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Thread: Creatine: Gatorade or Grape Juice?

  1. 03-21-2006, 08:44 AM #1
    Motion's Avatar
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    Creatine: Gatorade or Grape Juice?

    Which would be better to mix it with? I'm assuming grape juice.
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  2. 03-21-2006, 12:28 PM #2
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    i used water - gets into your system faster
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  3. 03-21-2006, 12:29 PM #3
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    I heard grape juice is the best for creatine


    mind you .... i dont do that shit...too bloatey.
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  4. 03-21-2006, 12:34 PM #4
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    Quote Originally Posted by Dally
    I heard grape juice is the best for creatine


    mind you .... i dont do that shit...too bloatey.
    You don't use Creatine at all??
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  5. 03-21-2006, 01:41 PM #5
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    creatine rocks - make sure you get tricreatine hydrate vs creatine monohydrate, the old stuff is crap. the new stuff is usually always flavored - so just mix it with water
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  6. 03-21-2006, 01:47 PM #6
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    Quote Originally Posted by Dally
    I heard grape juice is the best for creatine


    mind you .... i dont do that shit...too bloatey.

    Yes this is true, it gives it a bit of a spike. Whenever I use creatine and use a little welch's grape juice and feel it gives it a quick kick start.
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  7. 03-21-2006, 02:57 PM #7
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    I'd do grape juice...
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  8. 03-21-2006, 05:05 PM #8
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    Yes I do grape when I do creatine that is ... within 10 minutes of finishing my workout ...
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  9. 03-21-2006, 06:33 PM #9
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    Do creatine Pre-workout and no need for anything but water.
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  10. 03-21-2006, 07:58 PM #10
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    agreed with giantz.

    30 mins pre workout, take in your creatine with water and you're good to go.
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  11. 03-22-2006, 05:13 AM #11
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    I take it post with gatorade or crystal light and whey.........
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  12. 03-22-2006, 11:42 AM #12
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    pre or post workout?? that is one of those questions that will never have a for sure answer
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  13. 03-22-2006, 11:56 AM #13
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    Quote Originally Posted by Squatman51
    pre or post workout?? that is one of those questions that will never have a for sure answer

    During?
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