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Thread: my progression

  1. 03-22-2006, 01:02 AM #1
    Safety31
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    my progression comments??

    sorry about the repost i accidently posted this is the wrong section..but here it goes again..first pic i was at 220 and the second and third pic i was at like 200-205...first pic was taken about 6 months ago and the 2 most recent ones taken like a month ago..just started a prop/winny cycle..so i will post updated pics as i go along..sorry about the quality of the pics im using my phone...no bashing on the gay hand on hip thing either..haha....
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    Last edited by Safety31; 03-24-2006 at 02:54 AM.
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  2. 03-22-2006, 01:04 AM #2
    Safety31
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    heres another pic..next pic i post will be a new one
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  3. 03-22-2006, 01:12 AM #3
    *Narkissos*'s Avatar
    *Narkissos*
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    not bad.. looking foward to the update pics
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  4. 03-22-2006, 01:32 AM #4
    Safety31
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    ill try to get some leg and back pics up..hard to take pics by yourself but maybe ill have my beeezy take some
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  5. 03-22-2006, 12:20 PM #5
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    looking thick.....traps look HUGE in the first pic!
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  6. 03-24-2006, 02:03 AM #6
    Safety31
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    heres some new pics

    pics are a few weeks into cycle..sorry i suck at flexing my back
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  7. 03-24-2006, 02:05 AM #7
    Safety31
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    any opinions as far as what i should work on..i feel myself i have no biceps what so ever..have had such a hard time making them grow..my arms get big but biceps never look good
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  8. 03-24-2006, 02:07 AM #8
    Safety31
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    heres some bad calf and leg pics....quality is horrible and im white as a ghost..bad lighting etc etc etc...but here they are
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    Last edited by Safety31; 03-24-2006 at 02:19 AM.
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  9. 03-24-2006, 01:20 PM #9
    Safety31
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    bump anyone?
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  10. 03-24-2006, 03:12 PM #10
    Safety31
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    man i guess i look so good everyone is speechless...hahaha j/k..but yea these pics have been up for awhile now but no comments....whats up
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  11. 03-24-2006, 04:51 PM #11
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    lookin thick bro, traps look good, and your calves are looking pretty cut. Keep it up man!!!
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  12. 03-24-2006, 05:09 PM #12
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    overall lookin ripped up, i would aim to increase some middle back thickness. upper back traps and shoulders look good just start hittin the middle with heavy rows
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  13. 03-24-2006, 06:39 PM #13
    Safety31
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    what about the damn biceps...i started doing swolecats bicep thing where u do 6 sets after your back workout..anyone else have any suggestions..its really been my weak point
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