Advice plz

[canes4lyf1]

on monday i went to train and i meet this guy and he had me do this crazy workout and i dident go to the gym yesterday because i could barley walk and today i still can barely walk but im supposed to go and train to day what should i do any opinions would be awsome. thanks

[USfighterFC]

well what kinda workout did you do?

[canes4lyf1]

it was a leg workout

[zimmy]

what type of training? If it a grappling or mma type thing...then you are problably just soar from using muscles t hat most poeple don't utilize that often and the best way to get rid of the soarness is to go again... if it was conditioning or strength training then working out the same muscles so soon might not be as benificial.

[USfighterFC]

Was that your first time working out in a looooong time?

[canes4lyf1]

i do grappling but as before we started on monday we did all this leg workout and i hadent worked out legs in a while and now today i have to go and grapple but can barley lift my legs it hurts like a b****.

[USfighterFC]

i do grappling but as before we started on monday we did all this leg workout and i hadent worked out legs in a while and now today i have to go and grapple but can barley lift my legs it hurts like a b****.

Best thing to do is just relax, take a hot bath for now.

[canes4lyf1]

so should i go and train today or just wait ?

[zimmy]

IMO...i'd go but do some stretching first and then just flow with your partner's...i don't know if your school has the flow concept. Flowing in my BJJ school is to work on technique and not force moves with strength..allow yourself to get in bad positions so you can work on flowing out of them.

Now if it's an mma school then you prolly base most of moves on explosivenss and power so taking it easy would probably be best.

[canes4lyf1]

we ussualy just go live after a few drills and go over stuff

[USfighterFC]

Yeah, stretch. If you can train then go train.

[canes4lyf1]

well i know when i stretch its going to hurt like hell but w.e thanks

[GQ-Bouncer]

recover, dont train for awhile

[BigSwol]

Yeah bro, don't be afraid to rest. I know there is a big mental thing with "if I don't go im a puss" but if you do go and rip a tend, lig, muscle, or anthing like that you be out of bussiness for a while. Good luck just get back to it as soon as you can.

BigSwol

[craneboy]

take a day off, and work legs more often