maltodextrin and dextrose??

[llrockyll]

should i take both maltodextrin and dextrose pwo or just dextrose?

[kman]

I do, but it is up too you. Find what works best and go with it, you might find you get better results with real food PWO, so trial and error is best.

[Kärnfysikern]

doesnt make the slightest difference. Some use a mix because they can not stand the sweet taste of using only dextrose.

[novastepp]

I go straight dex...