Biking???

[kyjelly]

Ok, I have a exercise bike. And was wondering if there something equivlent I can do with that as to doing 45 min on a treadmill ED at 70% MHR. I suppose its different for a bike. So what would be like the time and MHR and all that stuff that you wanna hit right.

[SwoleCat]

Same time, same h.r.

Cardio is cardio, just in different forms.

~SC~

[novastepp]

Ok, I have a exercise bike. And was wondering if there something equivlent I can do with that as to doing 45 min on a treadmill ED at 70% MHR. I suppose its different for a bike. So what would be like the time and MHR and all that stuff that you wanna hit right.

man i love to ride a bike in the summer when it's nice. as long as you've got the heart rate under control... ride on brotha!!!

[L.Priest]

I ride my stationary bike every am for 25 minutes......good, fasted cardio, makes me hungry all day!

[kyjelly]

Same time, same h.r.

Cardio is cardio, just in different forms.

~SC~

So bike ED for 45 min. at 70% MHR.....how do u find that again? I think mine was like 140....is that normal?