No Easy Way Out Here!!!!!!

[NAOMIWICHITA]

hello. i am wanting to lose, tone, and am willing to do whatever it takes to get there. so, i am needing some advice as to what is the best approach. right now i do 45 min. of cardio nightly along with weights. i also am doing a sugar free thing. i eat fruits and yogurts, but all of the sweets are sugar free. i am drinking tons of water too. so, if anyone could please help me add to my diet i would greatly appreciate it. thanks.

[Giantz11]

Naomi, go ahead and post an example of what your diet look like now. One full day.

[NAOMIWICHITA]

here is an example of a typical day for me.....
morning-protein shake, bowl of oatmeal w/sugar free syrup & splenda, toast w/sugar free jelly
lunch-grilled chicken sandwich w/salad or tuna, banana, water or crystal light
snack-peanut butter w/sugar free jelly sandwich, banana on occ.
dinner-baked chicken or grilled steak, greens, rice, water
*on occasion i will go out to eat, but try to stick to the same

i know this is not perfect thats why i am on here. so give me what you got!!

[Giantz11]

here is an example of a typical day for me.....
morning-protein shake, bowl of oatmeal w/sugar free syrup & splenda, toast w/sugar free jelly
lunch-grilled chicken sandwich w/salad or tuna, banana, water or crystal light
snack-peanut butter w/sugar free jelly sandwich, banana on occ.
dinner-baked chicken or grilled steak, greens, rice, water
*on occasion i will go out to eat, but try to stick to the same

i know this is not perfect thats why i am on here. so give me what you got!!

What's you workout Schedule. Cardio in the am and Lifting at night?

[NAOMIWICHITA]

No. My Workout Is All At Once. I Do Cardio And Weights In The P.m.

[Giantz11]

Ok lets get this ball rolling abit, you will need to proved me with what your daily calorie needs are. Try and use a BMR calulator.

[NAOMIWICHITA]

My Daily Calorie Needs? What Is A Bmr Calculator?

[SwoleCat]

Basal Metabolic Rate.

~SC~

[Mizfit]

My Daily Calorie Needs? What Is A Bmr Calculator?

please enter your food intake into
www.fitday.com

And bring it back to this thread

[NAOMIWICHITA]

Ok I Will Do That Today And Sum Everything Up And Bring It Back Tomorrow. Thanks.

[CoreyTampa09]

I would scratch the jelly and syrup also add more fats in there, olive oil, flaxseed oil. Some cottage cheee.

[NAOMIWICHITA]

The Jelly And Syrup Are Sugar Free. They Are Basically For Taste. Should I Still Delete Them?

[Giants11]

NA they are fine.

[stayinstacked]

I'd def add more fats in there.

[NAOMIWICHITA]

Ok. Here Are Some Things I May Tend To Snack On...........fruits, Yogurts, Nuts, And Sugar Free Ice Cream. Are These Ok? If Not, What Can I Sub. For?