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Thread: 60%-70% Mhr?????????

  1. 03-24-2006, 02:27 PM #1
    kyjelly's Avatar
    kyjelly
    kyjelly is offline Banned
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    60%-70% Mhr?????????

    So how do you find this out again?
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  2. 03-24-2006, 02:34 PM #2
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by kyjelly
    So how do you find this out again?
    Take 220 and minus your age which is accurate to approximately +15 BPM. You then take that number and multiply it by .75 - .85, which will give you your percentages of 75% -- 85% of your Max. HR.
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