Whats In Your Pwo Shake

[BIGPHIL]

For me:-
80g Carbs
55g Protein
o.2g fat
5g Glutamine
5g Creatine
2g Vit C

I am a little worried with my ratios of carbs to protein..Is the protein to high in the shake???

[Ih8urdsm]

For me:-


I am a little worried with my ratios of carbs to protein..Is the protein to high in the shake???

Calories 380
Cholesterol 5mg
Total Carbohydrate 60g
Sugars 6g
Protein 35g
Calcium 50mg
Phosphorus 1.33g
Chromium 200mcg
Sodium 340mg
Potassium 160mg

(ABB Mass Recovery)

[BIGPHIL]

Calories 380
Cholesterol 5mg
Total Carbohydrate 60g
Sugars 6g
Protein 35g
Calcium 50mg
Phosphorus 1.33g
Chromium 200mcg
Sodium 340mg
Potassium 160mg

(ABB Mass Recovery)

I like that setup but wat about simple carbs..you only have 6??? not enough for insulin spike imho

[bigrose]

the rest of those carbs in mass recovery are maltodextrin. they are simple and perfect for postworkout.

[Natty99]

Two scoops ON protein Powder
One scoop Dextrose
One teaspoon Glutamine
One banana

[D7M]

ditto on the mass recover

[chest6]

Right now..usually 50g whey and 100g dextrose

[Ih8urdsm]

the rest of those carbs in mass recovery are maltodextrin. they are simple and perfect for postworkout.

[Ih8urdsm]

Ingredients: Triple Filtered Water, Maltodextrin, Whey Protein Isolate, Natural And Artificial Flavors, Phosphoric Acid, Grape Skin Extract (color), Potassium Sorbate And Potassium Benzoate (preservatives), Sucralose, Acesulfame K And Chromium Picolinate.

[novastepp]

50g ON whey, 15 rolls of SMARTIES...YES!

[NOREGRETS]

TrueProtein's Fast Recovery for me:

30% Maltodextrin
30% Dextrose
25% Hydrolyzed Whey Protein High Grade
10% Glutamine Peptides
5% Branched Chain Amino Acids (BCAA's)
with aminogen + Vitamin

Calories 450
Fat 1.5G
Total Carbohydrates 75g
Protein 35g
Glutamine Peptides 10g
Branched Chain Amino Acids 6.5g

[yodaddy]

two scoups isopure choch, one table spoon NB and half a bannana in a blender with one cup of water and 4 ice cubs i am obsessed