whole eggs w/oats good or bad when cutting

[Venum]

My first meal of the day when cutting I have 3 whole eggs with 6 whites and 1/2 cup oats, is that too much fat to mix with the carbs because I know mixing carbs/fat is a no no..Should I stop doing this and just have one whole egg? Thanks bros

[D7M]

I have only egg whites while cutting, but that's just me.

[chest6]

I have only egg whites while cutting, but that's just me.

same here. I put on weight easily so I avoid mixing the two as much as I can.

[Venum]

same here I put on weight easily..I need to figure out what works for me I am pretty much a first time cutter, at least seriously this time..thanks for the feedback

[timtim]

oats do little to spike insulin so the fats in the whole eggs would do little damage. this has been discussed before and i believe the fats and carbs can be combined if they are whole food sources and not processed, sugary crap. like flax and oats is not bad for example.

[Venum]

i ususally like to throw in at least one whole egg with my whites which is like what 4.5 grams of fat it cant be too bad

[SwoleCat]

I would either have the yolks and omit the oats, or have the oats w/egg whites.

~SC~

[AnabolicBoy1981]

but blood levels of insuln and fatty acids in the blood are not going to peak at the same time, and if you eat 6-8 times a day i gurannte you have both in the blood at thesame time anyway, theres no way to control it.
i would say it doesnt matter. I personally would go with one yolk and the rest whites with the oats. i just think you should decide what you want your daily fat gram total to be, and spread it evenly IMO

[SwoleCat]

~sc~

[Venum]

thanks for the advice bros

[MrKadugen]

Hahah....Keep em' seperated (fats and carb while cutting)...I eat whole eggs when I cut, with no problems...then I'll eat my oats another meal (ie:PPWO w/ chiken/tuna/egg whites...)