Cutting diet, what do you think?

[Geriguy]

I am 230 lb (105kg), 1,8m tall, fat% about 16%
I run Test/EQ/Tren

non training days:
45 min cardio on empty stomach after an hour that:

8:00 2scop of whey protein, 80g oatmeal

11:00 2scop of whey protein, 80g oatmeal

13:00 80g brown rice 200g chicken breast

16:00 the same

18:00 2 scop of whey, 20g oatmeal

20:00 200g salmon with green veggies (green bean or broccoli)

22:00 (before bed) 2scop of casein prot. with a tablespoon flaxseed oil


At training days I don't do cardio training in the morning. I train from 9 to approx. 11 in the morning, and I drink the same shake that I drink on non training days (I experienced that low GI carbs is better for me in the PWO shake than dextrose)

The macros:
2900 Kcal
protein: 343g
carbs: 263g
fat: 60g

I will cut the carbs in every 2 weeks of dieting with 20g, but I don't want to go below 2500kcal.

what do you guys think? Should I change something???

[Geriguy]

and I mill the oat and put it in the shaker in powder form :-)
So it is easy to digest

[Geriguy]

bump

[IBdmfkr]

I only see 2 or 3 solid meals in there, way too much supps IMO.

[Geriguy]

OK!
I changed my last meal

So it is: 10 egg white 1 or 2 eggyolk and 1 tablespoon flax oil

4 solid meals + 3 meal with whey protein. Is it OK then?

[IBdmfkr]

I try and go for 70-80% solid foods and 20-30% supps at the most. I found that I grow the best of this method, try what you have suggested for 6wks and see how it works. If you aren't seeing the gains then something needs to change. I still think you rely on Whey (way) too much lol... Try throwing in a chicken breast or steak in place of a whey shake, easy as that.

[S.P.G]

I try and go for 70-80% solid foods and 20-30% supps at the most. I found that I grow the best of this method, try what you have suggested for 6wks and see how it works. If you aren't seeing the gains then something needs to change. I still think you rely on Whey (way) too much lol... Try throwing in a chicken breast or steak in place of a whey shake, easy as that.

I agree there are so many foods you could add to your diet like salmon, steak, other fish, add some more EFA to bro,

[IBdmfkr]

Not sure why no one reads the diet stickies at the top of this forum. They are a great starting point. After reading those and planning a diet then post up and let us critique, this diet is just horrible for growth.

[Liftnainez]

to many shakes.. must be actual food