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Thread: Suggestions on PWO meals?

  1. 03-26-2006, 01:05 PM #1
    BARBENDER29 is offline Associate Member
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    Suggestions on PWO meals?

    Just looking for some of your favorite and best PWO meals?
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  2. 03-26-2006, 02:09 PM #2
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    two scoop chocolete isopure half bannana tb spoon natty bp 1 cup of water 4 ice cups blender= yummmmmmmmmmmmmmmmmm
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  3. 03-26-2006, 02:49 PM #3
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    tuna/brownrice/hotsauce

    chicken with banana/oatmeal shake
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  4. 03-26-2006, 02:51 PM #4
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    pwo i want something fast into my body so a whey/dex shake is just the ticket

    then i have a proper meal PPWO
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  5. 03-26-2006, 06:54 PM #5
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    Quote Originally Posted by stocky121
    pwo i want something fast into my body so a whey/dex shake is just the ticket

    then i have a proper meal PPWO
    same here, I just started using dex and it seems to be doing the trick. Plus its so much easier to just pound a shake after the gym in my car immediatly after working out, when your body is dying for nutrients the most. Me personally I cant eat solid foods for PWO right after lifting..I wait an hour after for my PPWO
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  6. 03-26-2006, 08:52 PM #6
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    Venum, im the same way, theres no way i want to eat solid food after workin out, i love havin my shake and a banana, sets in quite nice after workin out. Just got some protein thats mixed berry flavor, pretty good.
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  7. 03-26-2006, 09:05 PM #7
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    whey/dex or whey/flavored oatmeal packets
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  8. 03-26-2006, 09:08 PM #8
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    I don't want to eat solid food either, but I do it. This game is about sacrifices. A shake will do, but eating solid food can be done as well.
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  9. 03-26-2006, 09:18 PM #9
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    Quote Originally Posted by Giantz11
    I don't want to eat solid food either, but I do it. This game is about sacrifices. A shake will do, but eating solid food can be done as well.

    I agree, i personally utilize pro/dex but i know some use Oats PWO.
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  10. 03-26-2006, 09:41 PM #10
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    48g whey + 90g dex
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  11. 03-26-2006, 09:43 PM #11
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    Quote Originally Posted by novastepp
    48g whey + 90g dex
    Nova would you consider yourself more of an ecto or endo? Just curious...
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  12. 03-26-2006, 09:56 PM #12
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    man it's hard to say, i would be right around meso if i had a to guess... but i don't put on weight too easily, but i make solid progressive gains without much fat gain for the most part... if it were a continuum i would be a little closer to ecto than endo i suppose...
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  13. 03-26-2006, 10:59 PM #13
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    a quart of beer and two packs of menthol cigs are pretty sweet pwo, either that or two scoops of whey and 1 scoop of gatorade concentrate works good too!
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  14. 03-27-2006, 04:46 AM #14
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    pro/dex shake. I do two, pound the first one back (30g Pro/60g Cabs)...then I drinkthe scond over about 20-30min (30g Pro/60g Carbs)
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  15. 03-27-2006, 08:51 AM #15
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    Quote Originally Posted by stocky121
    pwo i want something fast into my body so a whey/dex shake is just the ticket

    then i have a proper meal PPWO
    i do the same thing.........had 50g pro 65g dex today then ppw chicken and B/P
    Last edited by S.P.G; 03-27-2006 at 08:54 AM.
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  16. 03-28-2006, 04:31 AM #16
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    PWO: 35g Whey / 65g Dex
    PPWO: 1 Can of Tuna + 100gr Oats (non flavor)

    BTW: What is B/P??
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  17. 03-28-2006, 10:58 AM #17
    marcanes29 is offline Junior Member
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    what is dex?

    Quick question what is dex? I'm a newbie and i'm about to start a cutting cycle?
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  18. 03-28-2006, 11:05 AM #18
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    Dextrose, from what I know its just simply carbohydrates. Its basically a monosaccharide. It has high GI levels and is used in a postworkout shake normally 2 grams for every 1 gram of protein.

    God if im right, I love the knowledge I have learned from this site.
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  19. 03-28-2006, 11:11 AM #19
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    Your correct Corey . Sometimes you may also see:Mdex or Malto. This is Maltodextrose.
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