Whey verses Casein Protein Question

[lzicc]

I know that casein digest slower but is about twice as much money.

I take casein right before bed since it digest slower, but is there a way that I could make whey protein digest slower and use that at night instead of casein ? I thought about mixing in some flax oil and oats to try and slow down the digesting process, but don't know if that will work like I want it to or not.

I just hate putting out the money on casein anymore.

[Myka]

I suggest switching over to a whole meal before bed...and having something with fiber(I like supplemented fiber)...also a pro/fat meal would digest slowly...

[Angelus]

Just buy some FF chesse its BioValue is lower I know but its pure cacein and tastes hell lot better

[lzicc]

I eat a late dinner around 7 and go to bed at 9, so it is easy to down a shake real quick right before bed since I'm not all that hungry at that time.

[BARBENDER29]

Just buy some FF chesse its BioValue is lower I know but its pure cacein and tastes hell lot better

I know that the cheese would taste better but would this be a good idea for during a cutting cycle? Just asking for my upcoming cutter.

[Myka]

I eat a late dinner around 7 and go to bed at 9, so it is easy to down a shake real quick right before bed since I'm not all that hungry at that time.

your not hungry two hours after your last meal?????

[Giantz11]

Cottage Cheese. Pure casein protein, cheaper than the powder and more effective as all whole foods always are.

[lzicc]

Well figure, I go to bed at 9, so by the time I get ready for bed and do what I have to do, I need to eat by about 8, plus I take one of my hgh shots at night and cannot eat about 1 - 1/2 hours of taking the shot. So no, I'm not really hungry. Plus, my last meal of the day is pretty big so it fills me up pretty good.

[spittin' 'n cussin']

yeah i try to eat a can of tuna and some cottage cheese right before bed

[spittin' 'n cussin']

Well figure, I go to bed at 9, so by the time I get ready for bed and do what I have to do, I need to eat by about 8, plus I take one of my hgh shots at night and cannot eat about 1 - 1/2 hours of taking the shot. So no, I'm not really hungry. Plus, my last meal of the day is pretty big so it fills me up pretty good.

why cant u eat?