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Thread: I refuse to mess up this time

  1. 03-26-2006, 02:59 PM #1
    Myka's Avatar
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    I refuse to mess up this time

    I hope no one minds me doing this...

    I have been on a cutting diet for the past week...Im not going into detail because that isnt really what I want to discuss...rofl...

    Basically it is carbless...then carb up on Tues/Thurs...with sprints for cardio...my sprinting is to be done 5 days a week with rest on Tues/Thurs

    Im sure there are people here that could point out flaws in my diet but I am doing the best I can with the money I have...(trust me its fine anyway)

    Purpose of this thread = If I miss a sprint day...I will come in here and report it for everyone to see...Also if I do something stupid on my carb up days...I will report it for the same reason...

    Im not sure if I will bother to bump this thread if I am staying consistant...I guess Ill take it as I go..........................
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  2. 03-27-2006, 12:50 AM #2
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    Also going to post if I eat my weakness which is cheese with fat in it...cause I can get it free (haha dont ask)...I ate some yesterday (no/low carb day)...

    Further...feel free to post if you see something worth talking about with what little Ive given you...that is all
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  3. 03-27-2006, 03:51 AM #3
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    Good luck with it all man. I am about 8 weeks into my cutting right now. Stick with it and it will all pay off. Free cheese? LOL
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  4. 03-27-2006, 05:25 AM #4
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    Ok babes.. i'm watching you
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  5. 03-27-2006, 08:05 AM #5
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    Newkid, how many grams of carbs will you be consuming on your load days?
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  6. 03-27-2006, 10:19 AM #6
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    Thank you Bino and Mizfit...

    Nova...it will probably stay around 250...not going below 200 or above 300...
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  7. 03-27-2006, 05:58 PM #7
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    good luck bro.. the results will be worth it
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  8. 03-28-2006, 01:31 AM #8
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    Can I report this post? lol

    This belongs in the lounge! No carbs? WTF hahaha
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  9. 03-28-2006, 05:33 AM #9
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    Quote Originally Posted by IBdmfkr
    Can I report this post? lol

    This belongs in the lounge! No carbs? WTF hahaha
    I guess you dont approve of reese pieces either huh
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  10. 03-28-2006, 04:05 PM #10
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    Thanks Liftnainez...

    AW...thats so cute how IBd tries to help...muah!

    *Stuff in Blue = aint bad...just a note
    *Stuff in Red = Messed uphopefully I wont have any red marks to announce

    Well I ate some wheat thins along with my normal low gi carbs...I dont think thats bad I just want to write down the stuff I didnt plan per se...such as the milk and SMALL amount of fruit I ate...Didnt get to have a banana today though

    My rest day from sprints today is well needed...went to the gym today probably gonna sleep alot tonight(didnt sleep much last night as usual)...

    Not sure about Reeces...must be an inside playground joke between you two cuties
    Last edited by Myka; 03-28-2006 at 04:36 PM.
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  11. 03-28-2006, 06:11 PM #11
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    Yea she wears the suit and everything.
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  12. 03-28-2006, 06:40 PM #12
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    Been asleep for the past 2 hrs...not sure what that will mean for the rest of my sleep tonight...Definately felt like I needed it.

    I dreamed that I was in class and I was called on to read and for some reason couldnt read...everyone was kind of making fun of me and there were exagerrated colors all around...Always was a strong reader hmmmmmmm
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  13. 03-29-2006, 11:38 AM #13
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    how are the energy levels? When energy lagged for me cutting last year, I ate a shake with peanut butter and oatmeal first thing... then no carbs the rest of the day... and it made it a lot easier not to cheat since energy stayed high.
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  14. 03-29-2006, 12:00 PM #14
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    Quote Originally Posted by mousetraps
    how are the energy levels? When energy lagged for me cutting last year, I ate a shake with peanut butter and oatmeal first thing... then no carbs the rest of the day... and it made it a lot easier not to cheat since energy stayed high.
    oh man...if you had any idea how much energy I have...haha...

    no Im fine...but if I did feel lagging I wouldnt take in any extra cals...Im not on slin! haha rofl...

    I would be thankful for lower energy levels...maybe then I could sleep
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  15. 03-29-2006, 05:33 PM #15
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    aw piece of cake then
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  16. 03-30-2006, 05:42 AM #16
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    Quote Originally Posted by NewKid
    oh man...if you had any idea how much energy I have...haha...


    I would be thankful for lower energy levels...maybe then I could sleep
    U and me both.. but you have some of the same issue si have i think
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  17. 03-30-2006, 10:16 AM #17
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    i'm liking all of the "non-red"... keep up the cutter NewKid
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  18. 03-30-2006, 10:44 AM #18
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    i wish i had too high of energy when carbs are reduced... usually im just like ohhhhh goooooodddd
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  19. 03-30-2006, 04:13 PM #19
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    Im liking it too Nova

    Mousetraps...Im 19 ...eat a lot ...and have nothing to do cept go to class and of course train... so all these are factors in my high energy levels...

    got through another carb day...didnt even have the extras...just the minimum of what I felt was needed...The biggest motivation I have right now is when I look in the mirror...I see clear cut lines for my six pack...more so than any other time I tried to lose weight...I am very happy with my plan so far...
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  20. 03-30-2006, 04:37 PM #20
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    All blue brother

    Be prepared to get riddled with guilt should I see any red

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  21. 03-30-2006, 05:06 PM #21
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    Quote Originally Posted by 1buffsob
    Be prepared to get riddled with guilt should I see any red
    actually thats what I was hoping for...I knew people would gather a bit and the more who are viewing this thread...the more would see when I mess up...I must say its been working...whenever I think to go ahead and have something I say to myself "self then youll have to write red!" so hopefully people would call me a loser if I do have to write red
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  22. 04-01-2006, 12:43 AM #22
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    okay this really wasnt my fault...

    I didnt cheat on my diet at all...but today was a sprint day and I was unable to sprint for the following reasons...raining + "track meet" + currently getting kicked out of Univ so stressed + making plans to deal with that...okay do those sound like reasons or excuses? either way today Im going to work chest(shoulders) tri abs...and also run sprints hardcore to make up for missing but not over do it in a dumb way...

    BTW yes I know I posted at 2am and I said "today" Im going to workout...I keep weird hours
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  23. 04-01-2006, 01:07 AM #23
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    You're safe for now But I'll be waiting for you to screw up, then the real raining will begin.

    Good job so far

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  24. 04-01-2006, 01:13 AM #24
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    hey, i've been doing the low gi carbs thing and I love it, but I was wondering if you also look at the glycemic load?

    Quote Originally Posted by NewKid
    Thanks Liftnainez...

    AW...thats so cute how IBd tries to help...muah!

    *Stuff in Blue = aint bad...just a note
    *Stuff in Red = Messed uphopefully I wont have any red marks to announce

    Well I ate some wheat thins along with my normal low gi carbs...I dont think thats bad I just want to write down the stuff I didnt plan per se...such as the milk and SMALL amount of fruit I ate...Didnt get to have a banana today though

    My rest day from sprints today is well needed...went to the gym today probably gonna sleep alot tonight(didnt sleep much last night as usual)...

    Not sure about Reeces...must be an inside playground joke between you two cuties
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  25. 04-01-2006, 01:16 AM #25
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    Quote Originally Posted by Butterfly23GrL
    hey, i've been doing the low gi carbs thing and I love it, but I was wondering if you also look at the glycemic load?
    You better be nice sob()

    Butterfly: no I dont consume foods that I would have to bother looking at that kind of stuff...Just the traditional Brown rice etc...thanks for the inquiry
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  26. 04-01-2006, 01:51 AM #26
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    Quote Originally Posted by NewKid
    You better be nice sob()

    Butterfly: no I dont consume foods that I would have to bother looking at that kind of stuff...Just the traditional Brown rice etc...thanks for the inquiry
    Why do you think they call me 1buff"sob"? Cuz I'm always nice.

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  27. 04-01-2006, 07:30 PM #27
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    Quote Originally Posted by NewKid
    okay this really wasnt my fault...

    I didnt cheat on my diet at all...but today was a sprint day and I was unable to sprint for the following reasons...raining + "track meet" + currently getting kicked out of Univ so stressed + making plans to deal with that...okay do those sound like reasons or excuses? either way today Im going to work chest(shoulders) tri abs...and also run sprints hardcore to make up for missing but not over do it in a dumb way...

    BTW yes I know I posted at 2am and I said "today" Im going to workout...I keep weird hours
    Unable to sprint again tonight for the same reasons

    ON the bright side...I had a REALLY great chest should tri ab WO today...for sprinting I guess I will just have to leave my options open throughout the day and try to find a time to do them(usually do them at night)...
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  28. 04-01-2006, 07:59 PM #28
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    Want some cheese?

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  29. 04-01-2006, 08:04 PM #29
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    Quote Originally Posted by 1buffsob
    Want some cheese?

    1buffsob
    yes
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  30. 04-02-2006, 04:55 PM #30
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    well I discovered that my horrible caf actually has cottage cheese...so even though I dont like it...I will start eating it...

    Ran sprints after 1st meal (12:30pm)

    The reason Im okay with eating cottage cheese and not the other cheese is because with the other cheese I would tend to eat too much...but with cottage I keep it within range...also I believe cottage cheese has more EFAs as fat...correct me if Im wrong...
    Last edited by Myka; 04-02-2006 at 05:01 PM.
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  31. 04-02-2006, 06:22 PM #31
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    Never heard cottage cheese had any real source of EFA's. But either way, I'm pleased to see nothing but blue so far.

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  32. 04-02-2006, 06:27 PM #32
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    your right...I looked it up...but its free...which the other cheese is not now and I dont eat as much of it at a time...so that should be okay...thanks buff
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  33. 04-02-2006, 06:40 PM #33
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    Free food rocks, at least when it's stuff you can eat. Just remember, that it does have carbs in it, so you can't go too drastic on low carb days. Moderation is key.

    And WTF. Why isn't the other cheese free now? I guess that's for the best since your addicted to it. Keep me updated, I'm pulling for you. We're all in this together (at least you and me).

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  34. 04-02-2006, 06:54 PM #34
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    good point...its just that Im not sure which kind of cottage it is...1% 2% etc...there are like 4 apparently...just to be safe I looked at the 2% which would be the worst...and for about every 30g pro there are 8 carbs...so how do you think I should do this? pro/fat or pro/carb...or do you think I should just leave it as cottage cheese and not add EFAs to it...? Or is this a whole nother thread rofl
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  35. 04-02-2006, 07:27 PM #35
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    Personally, I'd leave it just to be safe. Besides filling daily macros, there would be no reason to add fats to the cottage cheese since the casien protein is absorbed very slowly. Just what I'd do personally.

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  36. 04-04-2006, 08:36 PM #36
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    How's it going Newkid???

    Checkin in it's been a couple days.
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  37. 04-04-2006, 08:38 PM #37
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    it's really hard to forget eating cottage cheese..this is hard for me..
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  38. 04-04-2006, 08:43 PM #38
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    haha thanks for checking up on me...nothing much to report...got through another carb day...

    ate a blueberry muffin...maybe a couple transfats

    sprints are going very well at this point...been going for 12-18 mins per session...might be time to add to the volume though...I think I will try 20-25 mins tomorrow and following

    speaking of cottage cheese...Im already used to the taste...I like it now...why dont you want to eat cottage cheese crossroad?
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  39. 04-05-2006, 12:28 AM #39
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    Quote Originally Posted by NewKid
    haha thanks for checking up on me...nothing much to report...got through another carb day...

    ate a blueberry muffin...maybe a couple transfats

    sprints are going very well at this point...been going for 12-18 mins per session...might be time to add to the volume though...I think I will try 20-25 mins tomorrow and following

    speaking of cottage cheese...Im already used to the taste...I like it now...why dont you want to eat cottage cheese crossroad?
    REDDDD!!!! A blueberry muffin? Come on man. What were you thinking?

    Seriously though, I'm glad to see you've been doing well. Keep it up, just stay away from the muffins.

    1buffsob

    P.S. Those carb up days always get me too. I'm always tempted to eat shit like that. Almost grabbed a few chocolate chip granola bars last Sunday, but ate a bowl of oats instead and was all good.
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  40. 04-05-2006, 06:19 AM #40
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    I can't eat cottage cheese either.. consistency.. EWWWW
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