815 5 eggs, 1 piece of wheat, big glass of Oj

10 50 Protein Bar(at school this time) Glass of Oj

1 30 Salmon, Rice

4 Can of tuna, Protein Shake

6 30 5 oz of chicken, Orange juice, Olive oil

9 Cup of Cottage cheese, 5 oz lean turkey

Bed Protein Shake

Calories approx. 4,400. havent totaled up fat and carbs
Current Weight 140 ( am not juicing, going natural)