Need some quick weight loss advice PLEASEE!!

[Squatman51]

Ok I have a competition coming up on april 16th... As of now i am roughly 253-255...my weight class is 242, so im tryin to get down to about 246 or so the day before and then i can float that... so anyone have any tips for weight loss without losing strength??

[Panzerfaust]

I think we might need a bit more info from you. What kind of competition? BJJ, MMA, Wrestling etc...

What is your experience in "cutting" weight?

[Squatman51]

im in powerlifting its collegiate nationals in miami fl,

my cutting experience isnt that good.... i have cut from 235 to 215 for wrestling thats about it


but the idea is keeping my strength

any tips would be appreciated

[Myka]

you could try cutting your water...but 15lbs in about 2 weeks is gonna be rough unless your holding that much water and you get rid of it...

Think about your options otherwise...either lose 15lbs of fat or muscle...in 2wks = really hard depending...maybe clen?

[novastepp]

sorry, but that is pretty much impossible SquatMan, i think that being better prepared would be your best bet next time around...

[1buffsob]

Agreed.

[Mizfit]

Have you ever tried a clense?
http://healthandlight.com/TheMasterCleanse.pdf

I heard it's possible to lose up to 15 pounds, but your a powerlifting and i'm not sure the effect it may have on your strength, but then again if your too heavy for your class - I guess you might not be able to compete.