i need help plz!!!!

[llrockyll]

i am 5'6 175lbs 22yrs and im gunna start a 500mg/w test e for 10weeks 35mg/ed d-bol or anny 6weeks. im gunna be taking in 4,700 cals a day when im on my cycle. i know i need 2g of protein per lb of body weight so that would be 350. how many carbs and fats do i need each day though? thanx for ur help.

[Panzerfaust]

First, drop the gear until you have your diet perfected, it would be like pissin in the wind. You wanna get the most out of your cycle and just sticking a needle in your ass is not gonna make you grow.

Post your diet meal by meal on here and we can help tweak it if neccesary.

A good example of posting a diet is:

7am Lean Protein, Carb 0Kcal, 0g Carbs, 0g Fat, 0g Pro

10am etc....

This way we can see your daily diet and give the best advice.

[llrockyll]

i just wanna know how many carbs and fats i will need for 4,700 calories a day for bulking?

[SwoleCat]

You will have to experiment and find out your caloric intake to lose/maintain/gain before beginning any ancillaries. No one will be able to "tell" you what you should consume, as if you don't know we most certainly don't.

There are "sticky" posts atop the forum to use as a guide, I'd refer to those.

~SC~