plateu

[newbiroidsta]

I seem to have stoped gaining any weight at 170 lbs eating 3500 kals a day, I read somewhere that after about 12 weeks of a high protein diet youre body gets used to the protein and stops gaining, so you should drop the amount for 2 weeks. Is this correct or should i just up the kals.

any help is much appreciated.

[newbiroidsta]

anyone??????????

[novastepp]

what is your entire diet with macros and calorie totals for each meal?

[newbiroidsta]

will post when i get home

[D7M]

how tall are you as well

[newbiroidsta]

5,11

[newbiroidsta]

Meal 1
protien and complex carb's 2 scoops
1.5 tbsp udo's choice oil
6 egg whites 616 kals

Meal 2
4 eggs
protien and complex carb's 2 scoops 727 kals

Meal 3
7 oz chicken breast or 2 tins of tuna
2 Large baked potato 572 kals

Meal 4
protien and complex carb's 2 scoops
2 cups of popcorn 494 kals

Meal 5
7 oz chicken breast or 2 tins of tuna or steak
2 Large baked potato or 1.5 cups of brown rice 300 kals

Meal 6
protien and complex carb's 2 scoops
6 egg whites
1.5 tbsp udo's choice oil 416 kals

[Myka]

you may try not taking in that shake on meal 1 2 4 6...eat whole food instead like the rest of your meals...especially meal 6 I would eat some whole food...it being before bed...cottage cheese is the popular choice right now...

but mostly I believe you just arent taking in enough whole food...the other meals look okay IMO...not a big fan of popcorn though...I believe those calories could be filled with a little something better...

[newbiroidsta]

I have gaind a lot using this diet but i seem to of stoped at 170

Its hard to get the whole food in when at work the drinks are covieneant

thanks for your help

[newbiroidsta]

Meal 1
Protein shake
100g Oats
1.5 tbsp udo's choice oil
6 egg whites

Meal 2
4 eggs 2 whites
protein shake
4 slices whole meal toast

Meal 3
7 oz chicken breast or 2 tins of tuna
2 Large baked potato

Meal 4
2 tins tuna
2 dsp mayo
100g oats

Meal 5
7 oz chicken breast or 2 tins of tuna or steak
2 Large baked potato or 1.5 cups of brown rice

Meal 6
cottage cheese ( ANY SUGGESTIONS HOW TO MAKE THIS TASTE BETTER )
6 egg whites
1.5 tbsp udo's choice oil

iAS THIS ANY BETTER

[novastepp]

looking much better, you can add splenda to your cottage cheese to make it sweeter, or add pepper if it's too sweet already... i just eat it withmy natural peanut butter...