Cutting diet. Need lots of help..

[GEAR-UP]

This is the cycle a am going to be on.

Week 1-10 PROP 100mg ed. (700mg/wk)
Week 1-8 TREN A 50mg ed. (350mg/wk)
Week 5-10 WINNY 50mg ed. (350mg/wk)
Week 1-end of PCT NOLVA 20mg ed.
Week 1-end of PCT L-DEX .25mg ed
Week 1-end of PCT B6 200mg ed
Week 1-end of PCT Milk Thistle 175mg 3 per day

Start PCT 4 days after last PROP shot..



5'-10"
215lbs
about 12-16% bf (I have been reading up and maybe I am more like 20somthing. I cant see any abbs at all)

This is a ROUGH draft at a cutting diet.. Please help!!!



5:.00 Wake up

5:15 20-45 minutes of Cardio

6:00 Protein Shake (mixed in water)

6:30 50g Oats
1cup Skim Milk
4 Egg Whites

9:00 Whey Protein (mixed in water) or Low Carb Protein Bar

11:00 1can Tuna or 1can Salmon
Salad with light dressing or 1cup Green Veggies (uncooked)

1:00 1can Tuna or 1can Salmon
Salad with light dressing or 1cup Green Veggies (uncooked)

3:00 Whey Protein (mixed in Water) or Low Carb Protein Bar

5:00 Workout

6:30 PWO = Whey Protein (mixed in water)
5ml of Flax Oil

8:00 1 Chicken Breast
1cup (cooked) Brown Rice
1cup Green Veggies (uncooked)

Right before bed 1cup low fat Cottage Cheese.

[GEAR-UP]

anyone??