Yogurt

[l2elapse]

Is yougurt ok once a day? i love strawberry yogurt = )

[SaintGJR7]

Depends on the rest of your diet, are you cutting, bulking? ? ?

If i was cutting then yoghurt would be a no no due to the amounts of sugar typically contained within it.

[bigsd67]

plain yogurt sweetened with splenda is a staple in my early cutting stages....i usually cut out all dairy about 4 weeks from a show.

[mitch911]

yeaa this is awesome..like 3g of sugars low cal...splenda and any flav of whey liek strawberry makes it an awesome little snack

[sonar1234]

plain yogurt sweetened with splenda is a staple in my early cutting stages....i usually cut out all dairy about 4 weeks from a show.

Awsome i also add some flax oil to it and whey protein.

There is a new yogourt now that is sweetened with splenda and has 4g of sugar total its vanilla flavour and is fat free, its about 45 calories total for a cup.