diet critique please

[impackt22]

MEAL 1 6:30am:2 scoops isolate protein
1 cup oatmeal
1/2 banana
5g glutamine

MEAL 2 9:00am: 8 Egg whites & 1 whole egg
1 tbsp flax seed oil

MEAL 3 12:00pm: 8oz chicken OR turkey
1 cup greens

MEAL 4 2:30pm: 7oz tuna
1 cup greens
1 tbsp flax seed oil

MEAL 5 5:30pm: 4 oz chicken/turkey & 6 egg whites 1 egg
1 cup greens

WORKOUT

PWO 40G isolate protein/80G dextrose

MEAL 6 8:30pn: 8oz lean meat
1/2 cup oatmeal OR 1/2 brown rice OR 4oz yam
1 cup greens
5g glutamine

MEAL 7 10:30pm: 2 scoops isolate protein
1 cup greens
1 tbsp flax seed oil

[novastepp]

what are you trying to do with that diet?
what are your stats/training experience/goals?
this looks like a training day so what about non-training days?

[impackt22]

what are you trying to do with that diet?
what are your stats/training experience/goals?
this looks like a training day so what about non-training days?

Looking to gain lean muscle....

5'9 185lbs around 10%BF

Training for about 15 years now....weights 5 days a week, cardio 2 days a week

Non-training days I have the same diet.

[SwoleCat]

You use all those meals and dextrose on your off days?

~SC~

[impackt22]

You use all those meals and dextrose on your off days?

~SC~

Sorry my bad...just got back from vacation alittle brain dead!

I use all the meals excepet the PWO shake and PPWO meal. My 8:30 meal is:

8oz lean meat
1 small salad

[novastepp]

MEAL 1 6:30am:2 scoops isolate protein
1 cup oatmeal
1/2 banana
5g glutamine

MEAL 2 9:00am: 8 Egg whites & 1 whole egg
1 tbsp flax seed oil

MEAL 3 12:00pm: 8oz chicken OR turkey i would add a carb or fat aource here, maybe think about another cup of oats
1 cup greens

MEAL 4 2:30pm: 7oz tuna not sure how much 7oz is but i would say you could eat a regular sized can
1 cup greens
1 tbsp flax seed oil

MEAL 5 5:30pm: 4 oz chicken/turkey & 6 egg whites 1 egg again i would add carbs to this meal, i am bias towards oats because that is basically my only carb source, but definately add one before your workout
1 cup greens

WORKOUT

PWO 40G isolate protein/80G dextrose

MEAL 6 8:30pn: 8oz lean meat
1/2 cup oatmeal OR 1/2 brown rice OR 4oz yam don't be afraid to eat man, make that w hole cup of oats or a whole cup of rice
1 cup greens
5g glutamine

MEAL 7 10:30pm: 2 scoops isolate protein if you can eat cottage cheese i would say to eat it before bed because of the slow release of casein, plus it is a while food source and it will last a whole lot longer than those isolates
1 cup greens
1 tbsp flax seed oil

that isn't too bad for a first draft, i added a few comments in bold... hope that helps. good luck bro...

[impackt22]

that isn't too bad for a first draft, i added a few comments in bold... hope that helps. good luck bro...

thanks for the help brother! You really think I need to add carbs in meal 3 and 5?????

[novastepp]

thanks for the help brother! You really think I need to add carbs in meal 3 and 5?????

you could add some almonds or another fat source to meal 3, and i HAVE to have carbs before my workouts, i feel much better than when i go pro/fat before my workouts....

[impackt22]

you could add some almonds or another fat source to meal 3, and i HAVE to have carbs before my workouts, i feel much better than when i go pro/fat before my workouts....

Got it! thanks again!!!!