well im new to taking anytype of supplements other them stuff like creatine and your bassics but im far from new to lifting i wrestle in region III college for newport news and curently ranked 13th in the nation and have some upcoming competors who are going to nock me lower on the bracket if i dont get more muscle mass QUICK i was wondering if anyone could help me out on some tips to what would be the best supplemets for me to go with if in in a bind and need quick muscle development and at the same time whould love to be ripped...( wouldnt we all) but weight is not a problem since i wrestle in heavyweight sooo if u have any tips please post...thanks


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this is exactly what im talking about you havent been training that hard if you cant gain muscle naturally or manipulate your body after 7 years of wrestling...something is off wheater it be your training or your diet, more than likely your diet is horrible and i knew once someone threw a supplement out there thatd be your reaction to it "where can i get it? how much is it?" typical. even if that supplement does work your not going to retain anything if you havent made any gains after 7 years of training also everyone else did give you a straight answer, at least a smart one but do to your body what you want good luck with that
