too much on diet?

[Alex Rodriguez]

i know this isn't too much for a bulking, but can i use it as a clean bulk? By the way i weigh 157 and i am 5'10.
Meal One Calories Carbs Protein Fat
2 egg whites 24 0 7 0
1 whole egg 72 0 6 10
Instant oatmeal 176 36 4 2
10 oz nonfat yogurt 146 25 10 0
1 banana 90 23 1 0
8 oz Milk 166 12 9 2
8 oz orange juice 54 14 1 0
TOTAL 728 110 38 14

Meal Two Calories Carbs Protein Fat
1 1/4 cups Vector 275 52 13 3
120 g tuna 100 0 25 1
8 oz milk 166 12 9 2
8 oz orange juice 54 14 1 0
TOTAL 595 78 48 6

Meal Three Calories Carbs Protein Fat
85 g spaghetti noodles 301 63 10 1
1 tuna sandwich 153 2 26 6
1 bran muffin 146 27 4 3
16 oz orange juice 218 48 1 1
TOTAL 818 140 41 11

Meal Four (pre-workout) Calories Carbs Protein Fat
1 bran muffin 146 27 4 3
1 banana 90 23 1 0
8 oz orange juice 54 14 1 0
TOTAL 290 64 6 3

Meal Five (post-workout) Calories Carbs Protein Fat
What ever is cooked -- -- -- --
2 protein shakes 214 5 46 1
8 oz milk 166 12 9 2
8 oz orange juice 54 14 1 0
1 apple 50 13 1 1
16 oz milk 332 24 18 4
16 oz orange juice 108 28 2 0
TOTAL 704 + 70 + 67 + 6 +

Meal Six Calories Carbs Protein Fat
1 protein shake 107 2 23 1
1 apple 50 13 1 1
8 oz milk 166 12 9 2
8 oz orange juice 54 14 1 0
TOTAL 377 41 34 4

DAILY TOTALS 3512 + 393 + 234 + 44 +

[Alex Rodriguez]

anybody think this is ok?

[1buffsob]

Cals seems about right for someone with your stats. But, IMO, if you want to keep it a little leaner, I'd drops some carbs and add some more protein and up the fat content to about 65.

As for the type of foods you're eating, not what I'd do personally.
Also, why all the orange juice and milk?

[Myka]

hmm not sure thats gonna work...why cant you just look at the bulking sticky? Way too much fruit/juice IMO...and some of those meals are kind of unrealistic...I mean can you really eat meal 1 first thing in the morning?...and meal 3 looks rough too...

[1buffsob]

Like NewKid said, it's the foods your choosing that will cause problems reaching your goals. Try better, more calorie dense foods. Stay away from that much juice and milk. I mean, it is a bulk, so having a glass here and there is fine. But jesus man, that's a lot of freaking milk and OJ. Take a look at the bulking sticky for better food choices.

[Alex Rodriguez]

Can u guys post a 3,000+ diet that can be used as a clean bulk then?

[Alex Rodriguez]

Like NewKid said, it's the foods your choosing that will cause problems reaching your goals. Try better, more calorie dense foods. Stay away from that much juice and milk. I mean, it is a bulk, so having a glass here and there is fine. But jesus man, that's a lot of freaking milk and OJ. Take a look at the bulking sticky for better food choices.

where the hell is the bulking sticky?

[1buffsob]

http://forums.steroid.com/showthread.php?t=113010

[brutesinme]

you could sub cot. cheese for your milk. the only solid proteins i see are eggs (not enough) and tuna. Where's the chicken? Fish.... lean beef. Wow, i just glanced over that again, that's a whole lot of liquid. I'd substitute real foods, for the carbs get some potatoes, yams, you have oatmeal, but just that instant crap, man up and eat some steel cut oats. If you don't like them plain, theres a shitload of recipies in the recipie section. and is vector that breakfast cereal? Dump it if it is, too processed. FInd whole foods that you like to eat.