DIET FOR A HARDGAINER please help

[CatalysT]

i am a very hard gainer, and have even a worse appitie. any sigustions to up my appitie and inprove my diet. here are my stats and diet info. please crituqe!!
stats: 18 yo, 5'9, 135 lbs, wrists are as skinny as a golf ball

morn- 4 egg whites 2 eggs, cheese on 8 grain bagel and 1/2 cup of oats

11:00- weight gain+createin 2 scoops and 2 cups of milk

12:00- Tuna sal. or Chicken brest 4 oz on wheat bread or wheat wrap

PWO- weight gain 2 cups of water and 2 scoops of water

4:00- snack on rice cakes

7:00- pasta+meat(usually red)+root veggies

9:45- weight gain 1 1/2 scoops 1 1/2 cups of water


i have been working on this forever and im getting SO fustrated ... please help me...

[littlemantc]

hey bro there is a sticky in the diet forum..it might help ya

[CatalysT]

...im sorry im new to this, where is the diet fourm, i thought this was... ha ha sorry...