GH help needed plz

[KingC]

Hey yall,
just started my venture into the use of gh the other day. I was wondering what my diet should look like. One of my buddies said to eat everything and a lot of it! But, I was concerned that this will make me fat. Any advice?

[KingC]

Thanks Baron...sounds good! should i be doing as much cardio as usual as well (3-4 times wk)? So I basically should eat lean with lots of protein and comlex carbs..

[IBdmfkr]

I will assume that you will want to take advantage of HGH's ability to lean you out some along with its other attributes, so the following general comments are with that in mind. Your buddies comments about eating everything you can get your hands on probably stem from the fact that most people while on HGH can indeed eat significantly more than they are used to without gaining as much fat. I am not sure that I would say that is even close to being the best approach.

In reality, your diet should look a lot like any other clean bodybuilding diet. It should include an abundance of lean protein sources (chicken breast, turkey breast, water pack tuna, fish, etc.).

It should also have some good complex carbs. I would avoid taking in too many simple carbs right around your injection times if you can. Given that HGH will interfere with your liver (and other tissues) ability to uptake glucose (which in turn forces you to mobilize and burn fat), taking in too many carbs during that window of time can result in elevated blood glucose levels. As a one time event, no big deal ... as a regular occurance over several months, the chain of events (rise in BG followed by rise in insulin, etc.) can lead to insulin resistance for a fair percentage of users.
Finally, I would get some good fats (extra virgin olive oil, avacado, Omega 3 from fish, etc).

By now you are probably saying it looks like just a basic sound eating plan ... and you are right! Nothing really out of the ordinary is required.

When taken AM would you suggest taking with breakfast or by itself on an empty stomach. Also when taken PWO it is almost impossible to take without simple carbs.

[IBdmfkr]

Good explanation, I'll try it both ways and see which I like best. Again thanks for the detailed post.