New Member
1st Meal - Oatmeal and Protein Shake
2nd Meal - Pasta and Chicken\Chicken Breast and Rice + Protein Bar or Small Shake
3rd Meal - Chicken Breast\Tuna+Salad
About 6pm: Protein Shake
4th Meal - Steak\Chicken + Side Dish
5th Meal - Steak\Chicken + Side or Salad + Protein Shake
I know I'm probably hitting about 280-300 grams of Protein a day.
AR-Hall of Famer
Bro, gotta give us some more info. Stats, what are you doing, cutting/bulking??? What amount of other macro's are you eating.....You post is very vague I don't see how anyone could advise you as you didn't tell anyone what you are looking to accomplish.
"without your word you're a shell of a man" - Tupac
***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
New Member
Ohh sorry...the rest got cut off during copy and paste....
I'm currently 190lbs and want to be cut and start building mass up to 215-225lbs. With less than 12 percent body fat.
I'm stacking BSN Products such as No Xplode, Nitrix, and Cell Mass.
Calorie Intake : Trying for 3000+ a day.
Mr.Modesty
You'll need more than 3000 cals a day. At 190lbs, 3000 cals is right around your daily requirement needs, you'll need a lot more. Also, you need to post the macros for each meal. Take a look at the bulking threads at the top of the forumn.
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